{"id":982,"date":"2025-04-26T21:31:19","date_gmt":"2025-04-26T19:31:19","guid":{"rendered":"https:\/\/coaching-journey.ro\/?p=982"},"modified":"2025-06-04T22:29:46","modified_gmt":"2025-06-04T20:29:46","slug":"recladind-increderea-de-la-vulnerabilitate-la-conexiuni-autentice","status":"publish","type":"post","link":"https:\/\/coaching-journey.ro\/en\/recladind-increderea-de-la-vulnerabilitate-la-conexiuni-autentice\/","title":{"rendered":"Recl\u0103dind \u00eencrederea : de la vulnerabilitate la conexiuni autentice"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"982\" class=\"elementor elementor-982\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83529f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83529f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-867f5c9\" data-id=\"867f5c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30a32bf elementor-widget elementor-widget-text-editor\" data-id=\"30a32bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h3><strong>Bazele \u00eencrederii &#8211; perspectiva lui Erikson<\/strong><\/h3><p>\u00cen teoria dezvolt\u0103rii psihosociale a lui Erik Erikson, primul stadiu &#8211; \u00eencredere versus ne\u00eencredere &#8211; reprezint\u0103 piatra de temelie a personalit\u0103\u021bii noastre. Aceast\u0103 etap\u0103 crucial\u0103, care \u00eencepe la na\u0219tere \u0219i dureaz\u0103 p\u00e2n\u0103 la aproximativ 18-24 de luni, modeleaz\u0103 profund viziunea copilului asupra lumii.<\/p><p>\u00cen aceast\u0103 perioad\u0103, \u00eentrebarea fundamental\u0103 este: &#8220;<strong><em>Pot avea \u00eencredere \u00een oamenii din jurul meu<\/em><\/strong>?&#8221; Copilul \u00eenva\u021b\u0103 s\u0103 aib\u0103 \u00eencredere prin constan\u021ba \u00eengrijirii, prin satisfacerea nevoilor de hran\u0103, confort \u0219i afec\u021biune, \u0219i prin sentimentul de <strong>siguran\u021b\u0103<\/strong> pe care i-l ofer\u0103 \u00eengrijitorii.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-784a8a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"784a8a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9cc9097\" data-id=\"9cc9097\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aefbca0 elementor-widget elementor-widget-image\" data-id=\"aefbca0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"395\" height=\"264\" src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-2.jpg\" class=\"attachment-large size-large wp-image-984\" alt=\"\" srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-2.jpg 395w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:300\/h:201\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-2.jpg 300w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:18\/h:12\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-2.jpg 18w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:360\/h:240\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-2.jpg 360w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d0b31c\" data-id=\"0d0b31c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-224797d elementor-widget elementor-widget-text-editor\" data-id=\"224797d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>C\u00e2nd nevoile copilului sunt satisf\u0103cute consecvent, acesta dezvolt\u0103 convingerea c\u0103 <strong>lumea este un loc previzibil \u0219i de \u00eencredere<\/strong>. \u015ei nu este vorba de naivitate. C\u00e2nd \u00eens\u0103 aceste nevoi sunt satisf\u0103cute inconsecvent sau ignorate, copilul dezvolt\u0103 ne\u00eencredere, fric\u0103 \u0219i hipervigilen\u0163\u0103 fa\u021b\u0103 de lume.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02fade7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02fade7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-365d13b\" data-id=\"365d13b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dd0ed1 elementor-widget elementor-widget-text-editor\" data-id=\"8dd0ed1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>S\u0103 lu\u0103m \u00een considerare un adult care \u00een copil\u0103rie a fost p\u0103r\u0103sit \u00een spital la 3 zile \u0219i a schimbat multiple persoane de \u00eengrijire p\u00e2n\u0103 la 2 ani. Acest \u00eenceput de via\u021b\u0103, marcat de inconsecven\u021b\u0103 \u0219i lips\u0103 de ata\u0219ament stabil, poate afecta profund capacitatea ulterioar\u0103 de a forma rela\u021bii de \u00eencredere. \u00cen contrast, un copil care a fost dorit, iubit \u0219i c\u0103ruia i s-a r\u0103spuns adecvat la nevoi dezvolt\u0103 un sentiment de siguran\u021b\u0103 care \u00eei va servi drept fundament stabil pentru rela\u021biile viitoare. \u00centre cele 2 extreme exist\u0103 multe nuan\u021be, cu p\u0103rin\u021bi anxio\u0219i, par\u021bial disponibili emo\u021bional, prea protectori, sau indiferen\u021bi, etc. \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e957c6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e957c6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26da002\" data-id=\"26da002\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0b108f elementor-widget elementor-widget-text-editor\" data-id=\"d0b108f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>Vindecarea \u00eencrederii prin rela\u021bii<\/strong><\/h3><p>De\u0219i ne\u00eencrederea se na\u0219te \u00een rela\u021bii, tot \u00een rela\u021bii se poate vindeca. Oric\u00e2t de ad\u00e2nci ar fi r\u0103nile, capacitatea noastr\u0103 de conectare \u0219i vindecare r\u0103m\u00e2ne prezent\u0103.<\/p><p>Rela\u021biile reparatoare sunt cele \u00een care:<\/p><ul><li>Exist\u0103 o consisten\u021b\u0103 \u00eentre vorbe \u0219i fapte<\/li><li>Vulnerabilit\u0103\u021bile sunt primite cu bl\u00e2nde\u021be \u0219i respect<\/li><li>Limitele personale sunt respectate<\/li><li>Gre\u0219elile sunt urmate de repara\u021bii autentice<\/li><li>Exist\u0103 spa\u021biu at\u00e2t pentru apropiere c\u00e2t \u0219i pentru autonomie<\/li><\/ul><p>\u00cen aceste rela\u021bii, persoana poate experimenta, adesea pentru prima dat\u0103, c\u0103 este sigur s\u0103 aib\u0103 \u00eencredere. Procesul este gradual \u0219i implic\u0103 testarea repetat\u0103 a siguran\u021bei rela\u021biei \u00eenainte de a se putea dezvolta o \u00eencredere profund\u0103. Uneori este nevoie de terapie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37d9271 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37d9271\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9084e9a\" data-id=\"9084e9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7732b80 elementor-widget elementor-widget-text-editor\" data-id=\"7732b80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Ce accelereaz\u0103 construirea \u00eencrederii?<\/strong><\/p><ul><li>Consisten\u021ba comportamentului \u00een timp (&#8220;walk the talk&#8221; \u0219i &#8220;talk the walk&#8221;)<\/li><li>Reac\u021biile autentice \u00een momente dificile (\u201ecred c\u0103 \u021bi-e greu\u201d, \u201ede ce ai nevoie?\u201d)<\/li><li>Respectarea limitelor personale<\/li><li>Sinceritatea, chiar \u0219i c\u00e2nd e incomod\u0103 (\u201ecred c\u0103 nu ai procedat corect\u201d)<\/li><li>Reciprocitatea vulnerabilit\u0103\u021bii<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad05343\" data-id=\"ad05343\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8c99a elementor-widget elementor-widget-image\" data-id=\"df8c99a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"391\" height=\"260\" src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-4.jpg\" class=\"attachment-large size-large wp-image-994\" alt=\"\" srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-4.jpg 391w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:300\/h:199\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-4.jpg 300w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:18\/h:12\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-4.jpg 18w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:360\/h:240\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-4.jpg 360w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbed690 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbed690\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a025595\" data-id=\"a025595\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4b515a elementor-widget elementor-widget-image\" data-id=\"a4b515a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-3.jpg\"  decoding=\"async\" width=\"394\" height=\"261\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-985\" alt=\"\" old-srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-3.jpg 394w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:300\/h:199\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-3.jpg 300w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:18\/h:12\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/04\/Trust-3.jpg 18w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f979180\" data-id=\"f979180\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab36cc elementor-widget elementor-widget-text-editor\" data-id=\"bab36cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Ce \u00eencetine\u0219te sau distruge \u00eencrederea?<\/strong><\/p><ul><li>Inconsisten\u021ba \u00eentre vorbe \u0219i fapte<\/li><li>Secretele nenecesare<\/li><li>Judecata aspr\u0103 asupra vulnerabilit\u0103\u021bilor \u00eemp\u0103rt\u0103\u0219ite<\/li><li>Lipsa de empatie \u00een momentele dificile<\/li><li>Prioritizarea propriilor nevoi \u00een mod constant<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4b58f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4b58f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-196d988\" data-id=\"196d988\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-438ff97 elementor-widget elementor-widget-text-editor\" data-id=\"438ff97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>Reconstruirea \u00eencrederii prin rela\u021bii reparatoare<\/strong><\/h3><p>Procesul de reconstruire a \u00eencrederii urmeaz\u0103 adesea aceste etape:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbe9241 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbe9241\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1371c8\" data-id=\"e1371c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6badb4b elementor-widget elementor-widget-text-editor\" data-id=\"6badb4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><strong> Recunoa\u0219terea r\u0103nilor<\/strong><\/li><\/ol><p>\u00cenainte de a ne vindeca, trebuie s\u0103 ne recunoa\u0219tem durerea. \u00cen acest pas, accept\u0103m experien\u021bele care ne-au f\u0103cut s\u0103 dezvolt\u0103m ne\u00eencredere, f\u0103r\u0103 s\u0103 le minimiz\u0103m sau s\u0103 le neg\u0103m.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ea5897\" data-id=\"5ea5897\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd0ee6 elementor-widget elementor-widget-text-editor\" data-id=\"2bd0ee6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol start=\"2\"><li><strong> Testarea gradual\u0103 a siguran\u021bei<\/strong><\/li><\/ol><p>\u00cencepem s\u0103 test\u0103m \u00een doze mici dac\u0103 noile rela\u021bii sunt sigure pentru noi. Aceste teste sunt esen\u021biale \u0219i reprezint\u0103 un comportament adaptativ, nu unul manipulativ.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52091f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52091f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d881394\" data-id=\"d881394\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d4b724 elementor-widget elementor-widget-text-editor\" data-id=\"1d4b724\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol start=\"3\"><li><strong> Riscul vulnerabilit\u0103\u021bii<\/strong><\/li><\/ol><p>Treptat, \u00eencepem s\u0103 risc\u0103m mai mult, \u00eemp\u0103rt\u0103\u0219ind p\u0103r\u021bi din noi care anterior erau protejate. Fiecare experien\u021b\u0103 pozitiv\u0103 construie\u0219te funda\u021bia \u00eencrederii noastre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2cc300c\" data-id=\"2cc300c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a704637 elementor-widget elementor-widget-text-editor\" data-id=\"a704637\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol start=\"4\"><li><strong> Integrarea noilor experien\u021be<\/strong><\/li><\/ol><p>Pe m\u0103sur\u0103 ce experien\u021bele pozitive se acumuleaz\u0103, \u00eencepem s\u0103 integr\u0103m o nou\u0103 nara\u021biune despre noi \u0219i despre rela\u021biile noastre, una \u00een care \u00eencrederea devine posibil\u0103.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5e22fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5e22fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6ce43e\" data-id=\"f6ce43e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab4e679 elementor-widget elementor-widget-text-editor\" data-id=\"ab4e679\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>\u00cen loc de concluzie<\/strong><\/h3><p>Drumul de la ne\u00eencredere la \u00eencredere <strong>nu este liniar<\/strong> \u0219i poate include multiple valuri : ne retragem, revenim, gre\u0219im doza de \u020bncredere acordat\u0103, ajust\u0103m, \u00eenv\u0103\u021bam, tr\u0103im. Ceea ce conteaz\u0103 este direc\u021bia general\u0103 a c\u0103l\u0103toriei.<\/p><p>\u00cencrederea nu reprezint\u0103 absen\u021ba total\u0103 a \u00eendoielii, ci curajul de a naviga cu discern\u0103m\u00e2nt prin via\u021b\u0103. Este capacitatea de a recunoa\u0219te c\u0103, de\u0219i \u00eent\u00e2lnim situa\u021bii dificile \u0219i persoane care ne pot dezam\u0103gi, exist\u0103 \u0219i oameni valoro\u0219i pe care ne putem baza cu adev\u0103rat. C\u0103l\u0103toria noastr\u0103 este despre dezvoltarea <strong>\u00een\u021belepciunii de a distinge cu acurate\u021be \u00eentre ace\u0219tia<\/strong>, ghid\u00e2ndu-ne nu dup\u0103 filtrele distorsionate create \u00een perioada 0-18\/24 de luni, ci dup\u0103 o evaluare matur\u0103, eliberat\u0103 de durerea\/ triste\u021bea lipsei de siguran\u021b\u0103 \u015fi conexiune resim\u021bite atunci (a se vedea \u015fi articolul <strong><a href=\"https:\/\/coaching-journey.ro\/en\/ruperea-lanturilor-invizibile\/\">Ruperea lan\u021burilor invizibile<\/a><\/strong>)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bazele \u00eencrederii &#8211; perspectiva lui Erikson \u00cen teoria dezvolt\u0103rii psihosociale a lui Erik Erikson, primul stadiu &#8211; \u00eencredere versus ne\u00eencredere &#8211; reprezint\u0103 piatra de temelie a personalit\u0103\u021bii noastre. Aceast\u0103 etap\u0103 crucial\u0103, care \u00eencepe la na\u0219tere \u0219i dureaz\u0103 p\u00e2n\u0103 la aproximativ 18-24 de luni, modeleaz\u0103 profund viziunea copilului asupra lumii. \u00cen [&hellip;]<\/p>","protected":false},"author":1,"featured_media":983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,17,60,64],"tags":[92,93,89,94,95,37,68,90,91],"class_list":["post-982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dezvoltare-personala","category-psihologie","category-psihoterapie","category-relatii","tag-crestere","tag-dezvoltarepersonala","tag-incredere","tag-mentalhealth","tag-prietenie","tag-psihoterapie","tag-relatii","tag-trust","tag-vulnerabilitate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recl\u0103dind \u00eencrederea : de la vulnerabilitate la conexiuni autentice - Coaching Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coaching-journey.ro\/en\/recladind-increderea-de-la-vulnerabilitate-la-conexiuni-autentice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recl\u0103dind \u00eencrederea : de la vulnerabilitate la conexiuni autentice - Coaching Journey\" \/>\n<meta property=\"og:description\" content=\"Bazele \u00eencrederii &#8211; perspectiva lui Erikson \u00cen teoria dezvolt\u0103rii psihosociale a lui Erik Erikson, primul stadiu &#8211; \u00eencredere versus ne\u00eencredere &#8211; reprezint\u0103 piatra de temelie a personalit\u0103\u021bii noastre. 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