{"id":519,"date":"2024-02-24T13:38:36","date_gmt":"2024-02-24T11:38:36","guid":{"rendered":"https:\/\/coaching-journey.ro\/?p=519"},"modified":"2024-03-14T23:42:42","modified_gmt":"2024-03-14T21:42:42","slug":"emotional-awareness","status":"publish","type":"post","link":"https:\/\/coaching-journey.ro\/en\/emotional-awareness\/","title":{"rendered":"Emotional Awareness"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"519\" class=\"elementor elementor-519\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a57246e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a57246e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88e3b9f\" data-id=\"88e3b9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a3e587 elementor-widget elementor-widget-text-editor\" data-id=\"8a3e587\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Emotional awareness<\/strong> \u2013 meaning recognizing with clarity emotion types and nuances is one of the components of the <strong>emotional regulation<\/strong> (how can one regulate its emotional state if not aware of what one feels?)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6d4c4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6d4c4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c446293\" data-id=\"c446293\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42de399 elementor-widget elementor-widget-image\" data-id=\"42de399\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"504\" src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:1024\/h:688\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Reglare-emotionala-3.jpg\" class=\"attachment-large size-large wp-image-531\" alt=\"\" srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:1024\/h:688\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Reglare-emotionala-3.jpg 1024w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:300\/h:202\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Reglare-emotionala-3.jpg 300w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:768\/h:516\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Reglare-emotionala-3.jpg 768w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:1536\/h:1032\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Reglare-emotionala-3.jpg 1536w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:1607\/h:1080\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Reglare-emotionala-3.jpg 2048w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10082a5\" data-id=\"10082a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9854218 elementor-widget elementor-widget-text-editor\" data-id=\"9854218\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>All of us have an emotional interval, with ups and downs, which allow us to be functional in our day-to-day tasks. There are times where the upper or lower limit of our emotional balance are exceeded (and there are times of grief for the loss of a loved one, times of disappointment with closed ones, times of anger for an injustice, anxiety for an exam, interview or change, a sense of \u201cthere is something, but I don\u2019t know what\u201d after a certain circumstance, interaction, stress with all nuances). The <strong>frequence<\/strong> of these emotional responses, the <strong>time<\/strong> to regulate to the usual balance, but also the <strong>intensity<\/strong> of emotional responses can be felt as very uncomfortable some times.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a942dd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a942dd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a670c12\" data-id=\"a670c12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceb2db1 elementor-widget elementor-widget-text-editor\" data-id=\"ceb2db1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A good tool to find soothing in emotional distress is the Emotion Journal. This is a very simple instrument to name in writing <strong>all the nuances of the mixed emotions<\/strong> we felt in certain circumstances. There is an immediate effect of peace, after naming all of them. It is as if they were just waiting to be seen, recognized, have their importance recognized in our life, their message recognized for us to sooth, do, act, reflect, change, or whatever is needed to live a more fulfilled life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-328f770\" data-id=\"328f770\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22b041 elementor-widget elementor-widget-image\" data-id=\"e22b041\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"579\" src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:1024\/h:791\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Jurnalul-emotiilor.png\" class=\"attachment-large size-large wp-image-521\" alt=\"\" srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:1024\/h:791\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Jurnalul-emotiilor.png 1024w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:300\/h:232\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Jurnalul-emotiilor.png 300w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:768\/h:593\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Jurnalul-emotiilor.png 768w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Jurnalul-emotiilor.png 1200w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ee1806 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ee1806\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f94a292\" data-id=\"f94a292\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bfaf98 elementor-widget elementor-widget-image\" data-id=\"4bfaf98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:788\/h:1024\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Reglare-emotionala-2.jpg\"  decoding=\"async\" width=\"750\" height=\"975\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20788%201024%22%20width%3D%22788%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22788%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-525\" alt=\"\" old-srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:788\/h:1024\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Reglare-emotionala-2.jpg 788w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:231\/h:300\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Reglare-emotionala-2.jpg 231w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:768\/h:998\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Reglare-emotionala-2.jpg 768w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:831\/h:1080\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Reglare-emotionala-2.jpg 1182w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:831\/h:1080\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Reglare-emotionala-2.jpg 1576w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/Reglare-emotionala-2-scaled.jpg 1970w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9025cd1\" data-id=\"9025cd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6077b33 elementor-widget elementor-widget-text-editor\" data-id=\"6077b33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Coming back to the question <strong>how to recognize our own emotions<\/strong>, if we do not have this habit?<\/p><p>A good tool is Brene Brown\u2019s book <strong><em>The atlas of the heart<\/em><\/strong> \u2013 it describes the <strong>situations<\/strong> and possible associations with several emotions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9479e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9479e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33cdb73\" data-id=\"33cdb73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd46a93 elementor-widget elementor-widget-text-editor\" data-id=\"cd46a93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Another good tool is our own <strong>body<\/strong>. Nummenma et al. (2013) have concluded a study to map emotions to bodily sensation (using words, short movies, facial expressions) and the stunning discovery is that across cultures, people feel emotions in the same way. Article can be found here: <a href=\"https:\/\/www.pnas.org\/doi\/full\/10.1073\/pnas.1321664111\">https:\/\/www.pnas.org\/doi\/full\/10.1073\/pnas.1321664111<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c808485 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c808485\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-368ae06\" data-id=\"368ae06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e70ef elementor-widget elementor-widget-image\" data-id=\"79e70ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:1024\/h:753\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/pnas.1321664111fig02.jpeg\"  loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"552\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20753%22%20width%3D%221024%22%20height%3D%22753%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22753%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-522\" alt=\"Nummenma et al. (2013)\" old-srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:1024\/h:753\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/pnas.1321664111fig02.jpeg 1024w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:300\/h:221\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/pnas.1321664111fig02.jpeg 300w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:768\/h:565\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/pnas.1321664111fig02.jpeg 768w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2024\/02\/pnas.1321664111fig02.jpeg 1280w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6a04f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6a04f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7459ec\" data-id=\"e7459ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8db14e6 elementor-widget elementor-widget-heading\" data-id=\"8db14e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Naming emotions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf99da0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf99da0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a04b47\" data-id=\"1a04b47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65f2bf3 elementor-widget elementor-widget-text-editor\" data-id=\"65f2bf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Searching for the <strong>best emotion wheel<\/strong> to be used (in Romanian or English), I came across Abby Vanmuijen\u2019s wheel to be found here (I really like this one) :<\/p><p><a href=\"https:\/\/www.avanmuijen.com\/watercolor-emotion-wheel\">https:\/\/www.avanmuijen.com\/watercolor-emotion-wheel<\/a><\/p><p>One Romanian version of the wheel of emotions to be found here : <a href=\"https:\/\/www.paginadepsihologie.ro\/emotiile-si-viata-ce-este-necesar-sa-stie-parintii-despre-gestionarea-emotiilor\/roata-emotiilor-foto\/\">https:\/\/www.paginadepsihologie.ro\/emotiile-si-viata-ce-este-necesar-sa-stie-parintii-despre-gestionarea-emotiilor\/roata-emotiilor-foto\/<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d36469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d36469\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ddabce\" data-id=\"5ddabce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3c6e81 elementor-widget elementor-widget-heading\" data-id=\"f3c6e81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DIY- Do It Yourself<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f21d71c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f21d71c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38da567\" data-id=\"38da567\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e02e334 elementor-widget elementor-widget-text-editor\" data-id=\"e02e334\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>So next time you feel your emotional up or down has been exceeded (it is repeated, uncomfortable, or lasts for longer that it should, and you know better your own emotional experience), try this exercise:<\/p><p>\u201c<strong><em>I feel \u2026\u2026\u2026\u2026\u2026\u2026\u201d <\/em><\/strong>\u00a0(you have resources above) till peace\/ a sense of good state is restored.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Emotional awareness \u2013 meaning recognizing with clarity emotion types and nuances is one of the components of the emotional regulation (how can one regulate its emotional state if not aware of what one feels?) All of us have an emotional interval, with ups and downs, which allow us to be [&hellip;]<\/p>","protected":false},"author":1,"featured_media":530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,5,17],"tags":[56],"class_list":["post-519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-dezvoltare-personala","category-psihologie","tag-emotional-awareness-diy-selfhelp-dezvoltare-personala-psihologie-reglare-emotionala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emotional Awareness - Coaching Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coaching-journey.ro\/en\/emotional-awareness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotional Awareness - Coaching Journey\" \/>\n<meta property=\"og:description\" content=\"Emotional awareness \u2013 meaning recognizing with clarity emotion types and nuances is one of the components of the emotional regulation (how can one regulate its emotional state if not aware of what one feels?) 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