{"id":384,"date":"2023-04-28T23:29:00","date_gmt":"2023-04-28T21:29:00","guid":{"rendered":"https:\/\/coaching-journey.ro\/?p=384"},"modified":"2024-07-01T12:19:13","modified_gmt":"2024-07-01T10:19:13","slug":"cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine","status":"publish","type":"post","link":"https:\/\/coaching-journey.ro\/en\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/","title":{"rendered":"Cele 8 nevoi relationale care ne fac sa ne simtim iubiti si sa iubim &#8211; Richard Erskine"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"384\" class=\"elementor elementor-384\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf0f751 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf0f751\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09b67eb\" data-id=\"09b67eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb1eec1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb1eec1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1338e1a\" data-id=\"1338e1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65394a2 elementor-widget elementor-widget-image\" data-id=\"65394a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690.jpg\" class=\"attachment-large size-large wp-image-390\" alt=\"\" srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690.jpg 768w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:225\/h:300\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690.jpg 225w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690.jpg 1152w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690.jpg 1536w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690-scaled.jpg 1920w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a222c0f\" data-id=\"a222c0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2e48f5 elementor-widget elementor-widget-text-editor\" data-id=\"d2e48f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>In relatiile cu ceilalti ne putem simti in multe feluri : acceptati si relaxati sau incordati si judecati, ca dam prea mult si nu ni se intorc gesturile inapoi, validati sau criticati, obositi ca doar noi initiem, sau dimpotriva jenati ca doar celalalt suna,\u00a0 sau trage de noi, frustrati ca ni se incalca limitele\/ nu suntem consultati, sau bucurosi ca putem construi impreuna cu celalalt orice, etc. In spatele a cum ne simtim se regasesc <strong>8 nevoi relationale <\/strong>(implinite sau nu), pe care Richard Erskine, fondatorul scolii de Psihoterapie Integrativa pe care o urmez, le-a definit in mod foarte simplu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a050e67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a050e67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4582a66\" data-id=\"4582a66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d552f3 elementor-widget elementor-widget-text-editor\" data-id=\"7d552f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Nevoia de siguranta <\/strong>este bineinteles baza oricarei relatii, inclusiv a celei de coaching sau terapie. Este acea tulpina a florii care, daca este lipsita de ingrijire, atentie, soare si nutrienti, va creste stramb, se va contorsiona pentru un strop de lumina si caldura. Daca in copilaria mica aceasta nevoie nu a fost implinita, ne vom raporta la lume cu neincredere si teama, dar tanjind dupa caldura contactului si al apropierii. Uneori ne dorim atat de mult aceasta apropiere incat suntem dispusi sa facem orice pentru a o avea.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Fiecare dintre noi ne definim in copilarie in primul rand in relatie cu parintii (sau persoanele care ne ingrijesc; pentru mine au fost bunicii materni), apoi cu colegii si prietenii, profesorii, mentorii, angajatorii, partenerii. <strong>Autodefinirea<\/strong> (adica cine sunt eu, diferit\/a de ceilalti) are la baza <strong>acceptarea<\/strong> neconditionata a parintelui in primul rand a cine sunt (asta nu inseamna a fi de acord cu toate faptele mele, ci a ma primi intr-un fel in care sa simt ca nu trebuie sa fac nimic, ci doar sa fiu). Pentru autodefinire este nevoie mai intai ca un parinte in copilarie sa <strong>valideze<\/strong> ce fac eu, ca eu sa capat incredere in ceea ce fac, spun, cred, gandesc, visez, cine sunt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8241182 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8241182\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6160d0\" data-id=\"b6160d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7fa14c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fa14c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c6fb52\" data-id=\"5c6fb52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abef1fd elementor-widget elementor-widget-text-editor\" data-id=\"abef1fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Apoi, pentru a ma diferentia de ceilalti, si a contura si mai mult identitatea proprie, am nevoie sa spun nu la unele lucruri, iar parintele sa respecte dorinta mea (bineinteles nu vorbim de actiuni care pun viata in pericol, lipsa totala de limite, program, samd). Alteori am nevoie sa cer ceva parintelui meu, iar acesta sa raspunda promt nevoii mele. Aceste 2 ultime puncte sunt caracteristici ale <strong>nevoii de a avea un impact<\/strong> asupra celuilalt. Si poate cel mai important dintre toate, nevoia ca celalalt (adultul) <strong>sa initieze<\/strong>, sa fie \u201ecompetent\u201d in a ma ghida pe mine copilul, a imi explica, a ma accepta, a ma lasa sa experimentez, a imi pune limite, a ma alina, a ma imbratisa, a se juca cu mine, a-mi da senzatia ca nu e nevoie sa ma ingrijorez, <strong>ca el, adultul, are grija de mine<\/strong>, <strong>copilul<\/strong>.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3042de2\" data-id=\"3042de2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-029f556 elementor-widget elementor-widget-image\" data-id=\"029f556\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"997\" src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:770\/h:1024\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/Poza-nevoi-relationale.jpg\" class=\"attachment-large size-large wp-image-391\" alt=\"\" srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:770\/h:1024\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/Poza-nevoi-relationale.jpg 770w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:226\/h:300\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/Poza-nevoi-relationale.jpg 226w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:768\/h:1021\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/Poza-nevoi-relationale.jpg 768w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:812\/h:1080\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/Poza-nevoi-relationale.jpg 1156w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:812\/h:1080\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/Poza-nevoi-relationale.jpg 1541w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/Poza-nevoi-relationale-scaled.jpg 1926w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32e1a99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32e1a99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-384ad93\" data-id=\"384ad93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05e1a21 elementor-widget elementor-widget-text-editor\" data-id=\"05e1a21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dinspre parintre spre copil, nu invers!! (acesta este fluxul vietii, exprimat de Hellinger in zona constelatiilor sistemice\/ familiale). Orice inversare de rol (copil care a fost nevoit sa aiba grija de un parinte) sau neimpliniri sistematice ale acestor nevoi, produc blocaje si intarziere in a ajunge la identitatea mea proprie si unica. Vestea buna este ca se poate lucra cu asta si ca adult.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Daca aceste 5 nevoi au fost suficient de bine indeplinite in copilarie, de catre <strong>parinti suficient de buni<\/strong> (cum spunea Winnicott), ca adulti, nu vom mai avea nevoia de a cauta permanent validarea celorlalti, sau a nu putea spune nu. Vom sesiza foarte repede oamenii (sau mediile) care mizeaza pe a face cat mai mult pentru validare, un surogat al acceptarii (in lipsa unei bune identitati de sine). Bineinteles cele 5 nevoi relationale continua sa fie prezente si in viata adulta, in relatie cu partenerii, prietenii, sefii, colegii, in nuante, contexte diferite, pentru a fi rafinate si a adanci identitatea de sine a fiecaruia dintre noi.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 In relatiile de peers (spre deosebire de cele parentale) apare cu pregnanta <strong>nevoia de reciprocitate<\/strong>, precum si nevoia ca <strong>(si) celalalt sa initieze <\/strong>(a se sesiza nuanta, fata de varsta copilariei). Este acea balanta intre a da si a primi in orice relatie. Si nu are legatura cu a te simti dator, si a face compulsiv ceva la schimb. Dar fiecare dintre noi simtim cand balanta este dezechilibrata. Uneori putem sa spunem ca ceva a fost <em>nedrept<\/em>, <em>incorect<\/em>, <em>lipsit de respect<\/em>, etc., caci stim care este balanta justa : avem acest simt intern, doar sa fim atenti la noi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1923327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1923327\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd5fdba\" data-id=\"fd5fdba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d845c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d845c07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c9f461d\" data-id=\"c9f461d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b3d449 elementor-widget elementor-widget-image\" data-id=\"5b3d449\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:913\/h:1024\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/Poza-art-nevoi.jpg\"  decoding=\"async\" width=\"750\" height=\"841\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20913%201024%22%20width%3D%22913%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22913%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-395\" alt=\"\" old-srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:913\/h:1024\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/Poza-art-nevoi.jpg 913w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:268\/h:300\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/Poza-art-nevoi.jpg 268w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:768\/h:861\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/Poza-art-nevoi.jpg 768w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:963\/h:1080\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/Poza-art-nevoi.jpg 1370w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:963\/h:1080\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/Poza-art-nevoi.jpg 1827w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40a784a\" data-id=\"40a784a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-237e7b5 elementor-widget elementor-widget-text-editor\" data-id=\"237e7b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cand simtim ca toate aceste nevoi au fost implinite, <strong>ne simtim de fapt iubiti.<\/strong> Si o data ce ne simtim asa, putem <strong>exprima iubirea la randul nostru si recunostinta<\/strong> pentru oamenii importanti pentru noi.<\/p><p>Olga Chiappini a simbolizat cele 8 nevoi printr-o floare in cartea sa \u201e <em>Accompagner par la pr\u00e9sence de plein contact<\/em>\u201d, tulpina fiind baza de siguranta, petalele celelalte 6 nevoi punctuale care fac ca noi sa ne simtim iubiti, iar miezul, nevoia de a exprima iubirea. Cand ne simtim iubiti, inflorim.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-971dd9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"971dd9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-845acd6\" data-id=\"845acd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de22bb9 elementor-widget elementor-widget-text-editor\" data-id=\"de22bb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Este nevoie ca <strong>baza oricarei relatii terapeutice sau de coaching<\/strong> sa fie <em><strong>siguranta si acceptarea,<\/strong> <strong>atentia si prezenta<\/strong><\/em>, la care se adauga <em><strong>competenta<\/strong> <\/em>coach-ului, psihologului sau psihoterapeutului, tolba cu tehnici si interventii pentru problema pentru care un client are nevoie de suport si ghidare. Cand un client simte suficient de mult siguranta si acceptarea in viata adulta (pe care nu le-a experimentat in copilarie), uneori in relatie cu parteneri\/ prieteni, dar alteori intr-o relatie terapeutica, incepe sa inmugureasca.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In relatiile cu ceilalti ne putem simti in multe feluri : acceptati si relaxati sau incordati si judecati, ca dam prea mult si nu ni se intorc gesturile inapoi, validati sau criticati, obositi ca doar noi initiem, sau dimpotriva jenati ca doar celalalt suna,&nbsp; sau trage de noi, frustrati ca [&hellip;]<\/p>","protected":false},"author":1,"featured_media":390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,4,5,17],"tags":[42,41,34,33,10,18,13,40,37,39,43,32,38,36,35],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-cuplu","category-dezvoltare-personala","category-psihologie","tag-a-avea-impact-asupra-celuilalt","tag-a-healing-relationship","tag-acceptare","tag-autodefinire","tag-coaching","tag-cuplu","tag-limite","tag-nevoi-relationale","tag-psihoterapie","tag-psihoterapie-integrativa","tag-reciprocitate","tag-relatie-terapeutica","tag-richard-erskhine","tag-siguranta","tag-validare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cele 8 nevoi relationale care ne fac sa ne simtim iubiti si sa iubim - Richard Erskine - Coaching Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coaching-journey.ro\/en\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cele 8 nevoi relationale care ne fac sa ne simtim iubiti si sa iubim - Richard Erskine - Coaching Journey\" \/>\n<meta property=\"og:description\" content=\"In relatiile cu ceilalti ne putem simti in multe feluri : acceptati si relaxati sau incordati si judecati, ca dam prea mult si nu ni se intorc gesturile inapoi, validati sau criticati, obositi ca doar noi initiem, sau dimpotriva jenati ca doar celalalt suna,&nbsp; sau trage de noi, frustrati ca [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coaching-journey.ro\/en\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/\" \/>\n<meta property=\"og:site_name\" content=\"Coaching Journey\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-28T21:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T10:19:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iulia Raduta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@admin0001\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iulia Raduta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/\"},\"author\":{\"name\":\"Iulia Raduta\",\"@id\":\"https:\/\/coaching-journey.ro\/#\/schema\/person\/c597b956991efcc19a6dd1dee843043b\"},\"headline\":\"Cele 8 nevoi relationale care ne fac sa ne simtim iubiti si sa iubim &#8211; Richard Erskine\",\"datePublished\":\"2023-04-28T21:29:00+00:00\",\"dateModified\":\"2024-07-01T10:19:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/\"},\"wordCount\":914,\"publisher\":{\"@id\":\"https:\/\/coaching-journey.ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690-scaled.jpg\",\"keywords\":[\"#a avea impact asupra celuilalt\",\"#A Healing relationship\",\"#acceptare\",\"#autodefinire\",\"#coaching\",\"#cuplu\",\"#limite\",\"#nevoi relationale\",\"#psihoterapie\",\"#psihoterapie integrativa\",\"#reciprocitate\",\"#relatie terapeutica\",\"#Richard Erskhine\",\"#siguranta\",\"#validare\"],\"articleSection\":[\"Coaching\",\"Cuplu\",\"Dezvoltare personala\",\"Psihologie\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/\",\"url\":\"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/\",\"name\":\"Cele 8 nevoi relationale care ne fac sa ne simtim iubiti si sa iubim - Richard Erskine - Coaching Journey\",\"isPartOf\":{\"@id\":\"https:\/\/coaching-journey.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690-scaled.jpg\",\"datePublished\":\"2023-04-28T21:29:00+00:00\",\"dateModified\":\"2024-07-01T10:19:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#primaryimage\",\"url\":\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690-scaled.jpg\",\"contentUrl\":\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690-scaled.jpg\",\"width\":1920,\"height\":2560,\"caption\":\"Richard Erskine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/coaching-journey.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cele 8 nevoi relationale care ne fac sa ne simtim iubiti si sa iubim &#8211; Richard Erskine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/coaching-journey.ro\/#website\",\"url\":\"https:\/\/coaching-journey.ro\/\",\"name\":\"Coaching Journey\",\"description\":\"Servicii de coaching\",\"publisher\":{\"@id\":\"https:\/\/coaching-journey.ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/coaching-journey.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/coaching-journey.ro\/#organization\",\"name\":\"Coaching Journey\",\"url\":\"https:\/\/coaching-journey.ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/coaching-journey.ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/logo-simplu-v2-1.png\",\"contentUrl\":\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/logo-simplu-v2-1.png\",\"width\":1000,\"height\":192,\"caption\":\"Coaching Journey\"},\"image\":{\"@id\":\"https:\/\/coaching-journey.ro\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/coaching-journey.ro\/#\/schema\/person\/c597b956991efcc19a6dd1dee843043b\",\"name\":\"Iulia Raduta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/coaching-journey.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8722708132f899e17467e1024031288d542cdba1bcb578fdeab55d080271d947?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8722708132f899e17467e1024031288d542cdba1bcb578fdeab55d080271d947?s=96&d=mm&r=g\",\"caption\":\"Iulia Raduta\"},\"sameAs\":[\"https:\/\/coaching-journey.ro\",\"https:\/\/x.com\/admin0001\"],\"url\":\"https:\/\/coaching-journey.ro\/en\/author\/admin0001\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cele 8 nevoi relationale care ne fac sa ne simtim iubiti si sa iubim - Richard Erskine - Coaching Journey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coaching-journey.ro\/en\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/","og_locale":"en_US","og_type":"article","og_title":"Cele 8 nevoi relationale care ne fac sa ne simtim iubiti si sa iubim - Richard Erskine - Coaching Journey","og_description":"In relatiile cu ceilalti ne putem simti in multe feluri : acceptati si relaxati sau incordati si judecati, ca dam prea mult si nu ni se intorc gesturile inapoi, validati sau criticati, obositi ca doar noi initiem, sau dimpotriva jenati ca doar celalalt suna,&nbsp; sau trage de noi, frustrati ca [&hellip;]","og_url":"https:\/\/coaching-journey.ro\/en\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/","og_site_name":"Coaching Journey","article_published_time":"2023-04-28T21:29:00+00:00","article_modified_time":"2024-07-01T10:19:13+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690-scaled.jpg","type":"image\/jpeg"}],"author":"Iulia Raduta","twitter_card":"summary_large_image","twitter_creator":"@admin0001","twitter_misc":{"Written by":"Iulia Raduta","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#article","isPartOf":{"@id":"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/"},"author":{"name":"Iulia Raduta","@id":"https:\/\/coaching-journey.ro\/#\/schema\/person\/c597b956991efcc19a6dd1dee843043b"},"headline":"Cele 8 nevoi relationale care ne fac sa ne simtim iubiti si sa iubim &#8211; Richard Erskine","datePublished":"2023-04-28T21:29:00+00:00","dateModified":"2024-07-01T10:19:13+00:00","mainEntityOfPage":{"@id":"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/"},"wordCount":914,"publisher":{"@id":"https:\/\/coaching-journey.ro\/#organization"},"image":{"@id":"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#primaryimage"},"thumbnailUrl":"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690-scaled.jpg","keywords":["#a avea impact asupra celuilalt","#A Healing relationship","#acceptare","#autodefinire","#coaching","#cuplu","#limite","#nevoi relationale","#psihoterapie","#psihoterapie integrativa","#reciprocitate","#relatie terapeutica","#Richard Erskhine","#siguranta","#validare"],"articleSection":["Coaching","Cuplu","Dezvoltare personala","Psihologie"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/","url":"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/","name":"Cele 8 nevoi relationale care ne fac sa ne simtim iubiti si sa iubim - Richard Erskine - Coaching Journey","isPartOf":{"@id":"https:\/\/coaching-journey.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#primaryimage"},"image":{"@id":"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#primaryimage"},"thumbnailUrl":"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690-scaled.jpg","datePublished":"2023-04-28T21:29:00+00:00","dateModified":"2024-07-01T10:19:13+00:00","breadcrumb":{"@id":"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#primaryimage","url":"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690-scaled.jpg","contentUrl":"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690-scaled.jpg","width":1920,"height":2560,"caption":"Richard Erskine"},{"@type":"BreadcrumbList","@id":"https:\/\/coaching-journey.ro\/cele-8-nevoi-relationale-care-ne-fac-sa-ne-simtim-iubiti-si-sa-iubim-richard-erskine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coaching-journey.ro\/"},{"@type":"ListItem","position":2,"name":"Cele 8 nevoi relationale care ne fac sa ne simtim iubiti si sa iubim &#8211; Richard Erskine"}]},{"@type":"WebSite","@id":"https:\/\/coaching-journey.ro\/#website","url":"https:\/\/coaching-journey.ro\/","name":"Coaching Journey","description":"Servicii de coaching","publisher":{"@id":"https:\/\/coaching-journey.ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/coaching-journey.ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/coaching-journey.ro\/#organization","name":"Coaching Journey","url":"https:\/\/coaching-journey.ro\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coaching-journey.ro\/#\/schema\/logo\/image\/","url":"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/logo-simplu-v2-1.png","contentUrl":"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/logo-simplu-v2-1.png","width":1000,"height":192,"caption":"Coaching Journey"},"image":{"@id":"https:\/\/coaching-journey.ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/coaching-journey.ro\/#\/schema\/person\/c597b956991efcc19a6dd1dee843043b","name":"Iulia Raduta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coaching-journey.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8722708132f899e17467e1024031288d542cdba1bcb578fdeab55d080271d947?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8722708132f899e17467e1024031288d542cdba1bcb578fdeab55d080271d947?s=96&d=mm&r=g","caption":"Iulia Raduta"},"sameAs":["https:\/\/coaching-journey.ro","https:\/\/x.com\/admin0001"],"url":"https:\/\/coaching-journey.ro\/en\/author\/admin0001\/"}]}},"jetpack_featured_media_url":"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2023\/04\/1682716145690-scaled.jpg","_links":{"self":[{"href":"https:\/\/coaching-journey.ro\/en\/wp-json\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coaching-journey.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coaching-journey.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coaching-journey.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coaching-journey.ro\/en\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":16,"href":"https:\/\/coaching-journey.ro\/en\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/coaching-journey.ro\/en\/wp-json\/wp\/v2\/posts\/384\/revisions\/405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coaching-journey.ro\/en\/wp-json\/wp\/v2\/media\/390"}],"wp:attachment":[{"href":"https:\/\/coaching-journey.ro\/en\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coaching-journey.ro\/en\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coaching-journey.ro\/en\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}