{"id":19,"date":"2022-03-19T21:28:50","date_gmt":"2022-03-19T19:28:50","guid":{"rendered":"https:\/\/coaching-journey.ro\/?p=19"},"modified":"2024-07-01T10:24:21","modified_gmt":"2024-07-01T08:24:21","slug":"principii-pentru-un-cuplu-armonios","status":"publish","type":"post","link":"https:\/\/coaching-journey.ro\/en\/principii-pentru-un-cuplu-armonios\/","title":{"rendered":"Principii pentru un cuplu armonios"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19\" class=\"elementor elementor-19\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69312783 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69312783\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bd91fb5\" data-id=\"6bd91fb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbd5aa9 elementor-widget elementor-widget-heading\" data-id=\"bbd5aa9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\"Cea mai buna uniune este atunci cand se casatoreste fiica mamei cu fiul tatalui\" <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16455c5 elementor-widget elementor-widget-heading\" data-id=\"16455c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-Bert Hellinger<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49ea373 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ea373\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfcfc77\" data-id=\"dfcfc77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d64e8b elementor-widget elementor-widget-text-editor\" data-id=\"2d64e8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Cum sa aleg partenerul potrivit pentru mine, si cum stiu daca sunt intr- o relatie functionala? Iata 2 intrebari pe care sigur multi dintre noi ni le-am pus la un moment dat.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Exista 2 parti asadar in incercarea de a defini o \u201creteta\u201d a cuplului functional pe termen lung, armonios si asumat :<\/p><p>1- <strong>Alegerea partenerului<\/strong> si<\/p><p>2- <strong>Construirea relatiei.<\/strong><\/p><p>Cei mai multi din noi avem nevoie de un partener pentru a <strong>evolua<\/strong>, pentru <strong>sentimentul de apartenenta<\/strong>, pentru a <strong>imparti o parte sau totalitatea drumului<\/strong> ca adult, cu bucurii, provocari, reusite, durere, responsabilitate, \u00a0si tot ce ne asterne viata. <strong>Si mai ales pentru o iubire impartasita.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9266239 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9266239\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c84c41\" data-id=\"6c84c41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67fc902 elementor-widget elementor-widget-image\" data-id=\"67fc902\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"286\" height=\"404\" src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/Juan-Garriga.jpg\" class=\"attachment-large size-large wp-image-688\" alt=\"\" srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/Juan-Garriga.jpg 286w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:212\/h:300\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/Juan-Garriga.jpg 212w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f1aa871\" data-id=\"f1aa871\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-753f49d elementor-widget elementor-widget-text-editor\" data-id=\"753f49d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cum putem sti asadar ca suntem langa <strong>partenerul potrivit<\/strong>? Joan\u00a0 Garriga, defineste in cartea lui <em>El buen amor en la pareja \u2013 Cuando uno y uno suman m\u00e1s que dos<\/em> <strong>5 criterii<\/strong> care pot fi urmarite de-a lungul unei relatii pentru a stabili gradul de compatibilitate si armonia in cuplu :<\/p>\n<ul>\n<li><strong>Prima conditie<\/strong> este ca relatia sa <strong><em>curga<\/em><\/strong>, sa se intample fara prea mare efort si sa hraneasca ambii parteneri. Atunci cand exista tensiuni in cuplu, sau partenerii se trateaza cu lipsa de respect (din afara chiar oamenii se intreaba de ce raman impreuna), pretul platit de parteneri pentru a ramane in cuplu este foarte mare<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87eee51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87eee51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30991bc\" data-id=\"30991bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-864244a elementor-widget elementor-widget-text-editor\" data-id=\"864244a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li><strong>A doua conditie<\/strong> este ca cei doi parteneri <strong><em>sa aiba valori, gusturi si stiluri de viata similare sau compatibile <\/em><\/strong><\/li>\n<li><strong>A treia conditie<\/strong> este ca cei doi parteneri <strong><em>sa imparta o prietenie veridica si profunda<\/em><\/strong>, care sa nu se erodeze de-a lungul anilor<\/li>\n<li><strong>A patra conditie<\/strong> este <strong><em>increderea<\/em><\/strong> in celalalt (nu increderea oarba, ci un sentiment de confidenta ca celalalt ne va sustine si nu ne va face rau)<\/li>\n<li><strong>A cincea<\/strong>, si poate mai greu de indeplinit conditie, este ca <strong><em>ambii parteneri sa doreasca ce este mai bine pentru celalalt<\/em><\/strong>. Acelasi sentiment spontan pe care parintii il au pentru copiii lor ar trebui replicat in cuplu. Cuplul nu este teren de competitie. Nici de egoism, impartirea rolurilor dupa modele arhaice si demodate.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9248b0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9248b0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5344d34\" data-id=\"5344d34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c426c1d elementor-widget elementor-widget-text-editor\" data-id=\"c426c1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gary Chapman, pe de alta parte, in lucrarea sa <em>Cele 5 limbaje ale iubirii, <\/em>considera ca nu este suficienta doar compatibilitatea, ci este nevoie de <strong>efort activ <\/strong>(este vorba de constructie) mai ales in perioada de iubire asumata, nu cea de indragostire, care dureaza doar primii 2 ani de la initierea unei relatii.<\/p>\n<p>Gary Chapman propune ca ambii parteneri sa faca o analiza atat introspectiva, dar si a celuilalt, pentru a descoperi <em>limbajul iubirii<\/em>, adica cum se simte fiecare iubit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8cfa9f8\" data-id=\"8cfa9f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b4452f elementor-widget elementor-widget-image\" data-id=\"2b4452f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"214\" height=\"310\" src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/Gary-Chapman.jpg\" class=\"attachment-large size-large wp-image-689\" alt=\"\" srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/Gary-Chapman.jpg 214w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:207\/h:300\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/Gary-Chapman.jpg 207w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b052ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b052ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb2798c\" data-id=\"fb2798c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99e304d elementor-widget elementor-widget-text-editor\" data-id=\"99e304d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El descrie\u00a0 5 limbaje pe care oamenii le accepta ca fiind purtatoare de iubire :<\/p>\n<ul>\n<li><strong><em>Cuvintele de apreciere<\/em><\/strong> \u2013 exista oameni care inteleg ca cei din jur ii iubesc daca le spun cuvinte de apreciere (de la <em>Bravo<\/em>! sau <em>Apreciez modul in care ai gestionat situatia X <\/em>la <em>te iubesc)<\/em><\/li>\n<li><strong><em>Darurile<\/em> <\/strong>\u2013 exista oameni care inteleg ca cei care le fac un cadou ii iubesc \u2013 de la o papadie, o imagine, o frantura de poezie pana la cadouri scumpe, toate de fapt simbolizeaza pentru persoana care le primeste si care raspunde la acest gen de limbaj, iubirea. Cadourile nu sunt vazute ca un instrument de troc : copilul care primeste de la un parinte divortat o multime de jucarii ca si rascumparare a timpului ne-petrecut impreuna, nu intelege neaparat ca este iubit.<\/li>\n<li><strong><em>Serviciile<\/em> <\/strong>\u2013 atunci cand cineva ajuta pe altcineva in mod autentic, fara a vrea rasplata in schimb, ci din pura placere, nu din vinovatie, sau orice alta perspectiva decat pura placere de a ajuta, este foarte probabil ca limbajul iubirii acelei persoane sa fie legat de a ajuta, de a fi in serviciul celorlalti<\/li>\n<li><strong><em>Timpul de calitate<\/em><\/strong> \u2013 atat sub forma discutiilor cat si a activitatilor in comun, reprezinta cel de-al patrulea limbaj al iubirii. Astfel, pentru unii oameni este importanta ascultarea empatica, nu tot timpul focusata pe solutii daca nu sunt cerute, sau invatarea unei activitati noi alaturi de partener, doar pentru ca acesta este pasionat de ceva anume<\/li>\n<li><strong><em>Atingerile<\/em> <\/strong>reprezinta cel de-al 5-lea limbaj al iubirii \u2013 asa cum studiile lui Bowlby au aratat ca atingerea este importanta pentru bebelus si dezvoltarea lui, la fel sunt de importante pentru adultii a caror limbaj al iubirii este atingerea sub orice forma (imbratisare, o palma pe umar, masaj usor, etc). Evident aceste gesturi se fac in functie de context si mediu \u2013 un copil poate cere o imbratisare dupa o victorie sportiva, dar cand devine adolescent, nu isi doreste ca mama sa il imbratisee in fata colegilor sai.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad7fe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ad7fe8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b61e7d1\" data-id=\"b61e7d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f26ef4d elementor-widget elementor-widget-image\" data-id=\"f26ef4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/Dopamina.jpg\"  decoding=\"async\" width=\"361\" height=\"509\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-690\" alt=\"\" old-srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/Dopamina.jpg 361w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:213\/h:300\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/Dopamina.jpg 213w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da446af\" data-id=\"da446af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25aed27 elementor-widget elementor-widget-text-editor\" data-id=\"25aed27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dar ce se intampla cand ne <strong>indragostim<\/strong>? \u00a0Daniel Z. Lieberman si Michael E. Long explica mecanismele din creier bazate pe <strong>dopamina<\/strong> si oxitocina (la femei)\/vasopresina (la barbati). Astfel, coreland perioada de indragostire in care ignoram calitatile, sau mai ales defectele celuilalt, cei 2 autori arata ca dopamina, responsabila cu expectanta\/asteptarile, si erorile de predictie in ceea ce priveste recompensa este cea care ne face euforici, dornici de a fi surprinsi de catre partener. Acest lucru se\u00a0 intampla mai ales in prima parte a relatiei.<\/p>\n<p>In momentul in care intervine <strong>rutina<\/strong>, dopamina, cea care ne face sa dorim mai mult, fiorul asteptarii si al surprizei, poate interveni in decizia unui cuplu de a se desparti, de a cauta in alta parte acelasi fior.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5438fe9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5438fe9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bb0ddd\" data-id=\"9bb0ddd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-381f777 elementor-widget elementor-widget-text-editor\" data-id=\"381f777\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sau, in momentul in care oxitocina\/vasopresina incep sa ia locul dopaminei, apare iubirea prieteneasca, cea de durata. Partenerii unui cuplu format astfel se ajuta intre ei, impart sarcinile de parinte, etc.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67f6712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67f6712\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf2e372\" data-id=\"cf2e372\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f080f5 elementor-widget elementor-widget-text-editor\" data-id=\"6f080f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cateva <strong>principii<\/strong> pe care o relatie ar trebui sa se bazeze, conform lui Joan Garriga:<\/p>\n<ul>\n<li>Nu trebuie sa asteptam ca partenerul sa ne faca fericit\/a \u2013 fericirea este in totalitate responsabilitatea fiecaruia dintre noi<\/li>\n<li>Cuplul este sanatos si armonios atata vreme cat partenerii se sustin inspre dezvoltare de toate felurile, personala, profesionala<\/li>\n<li>Intre parteneri exista egalitate, atat in viata intima, si relatiile sexuale, cat si ca respect, atitudine \u2013 nu conteaza baza materiala cu care fiecare partener a intrat in relatie<\/li>\n<li>Trebuie sa existe un echilibru intre a oferi si a primi; uneori poate e necesar, daca unul din parteneri greseste, celalalt, pentru a ierta cu adevarat, sa primeasca ceva in schimb. Atentie insa, nu este nicidecum vorba de a-l cumpara pe celalalt din vinovatie\/ remuscare. Aceasta dinamica control prin vinovatie genereaza un cuplu victima- agressor toxic si foarte departe de ideea de armonie.<\/li>\n<li>Fiecare din cei 2 parteneri trebuie sa isi asume locul si rolul de partener, vindecandu-si propriile istorii de familie, sau ranile din cuplurile anterioare. Fiecare partener este responsabil sa intre pe deplin asumat in relatie.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99324ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99324ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bea7cc9\" data-id=\"bea7cc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea88b0e elementor-widget elementor-widget-text-editor\" data-id=\"ea88b0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Marta Cela, in cartea ei <em>69 claves para una relaci\u00f3n de pareja saludable <\/em>descrie si alte etape ale relatiei, mergand dincolo de indragostire si iubirea prieteneasca\/ asumata\/ matura<\/p>\n<p>Astfel, psihologul spaniol cu formare in Constelatii Familiale propune urmatoarele etape ale unui cuplu :<\/p>\n<ul>\n<li><strong>Indragostirea<\/strong>, cu caracteristici similare cu cele descrise de Daniel Lieberman si Michael Long : partenerii sunt euforici, idilici. Multe perechi se destrama dupa aceasta perioada, caci este mai greu de construit bazat pe o realitate obiectiva, este nevoie de efort<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9702c5\" data-id=\"c9702c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0ba91a elementor-widget elementor-widget-image\" data-id=\"f0ba91a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/Marta-Cela.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"263\" height=\"392\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-691\" alt=\"\" old-srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/Marta-Cela.jpg 263w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:201\/h:300\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/Marta-Cela.jpg 201w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdeff84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdeff84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88d9215\" data-id=\"88d9215\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de90bf5 elementor-widget elementor-widget-text-editor\" data-id=\"de90bf5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Intalnirea cu umbra<\/strong> \u2013 etapa in care partenerii recunosc in cel de langa ei si defectele si il accepta (sau nu) ca atare<\/li><li><strong>Individualitate si autoafirmare<\/strong> \u2013 o etapa in care fiecare din membrii cuplului infloreste, pe baza increderii si sustinerii partenerului de viata<\/li><li><strong>Iubirea neconditionata si dezvoltarea<\/strong> \u2013 o perioada in care legatura dintre parteneri se cristalizeaza si este mult mai profunda<\/li><li><strong>Maturitatea<\/strong> este perioada cea mai lunga, poate si provocatoare, in care membrii cuplului au responsabilitati crescute, poate au copii, sau trebuie sa isi ingrijeasca alti membrii ai familiei mai in varsta. Multe perechi se separa in aceasta etapa ce cere de la ambii parteneri rezilienta, responsabilitate<\/li><li><strong>Recapitulare\/ revizuire<\/strong> &#8211; o data ce cuplul a ramas un cuplu dupa perioada anterioara, este nevoie de o re-asezare, de o recapitulare a drumului parcurs impreuna. Este o perioada calma si regeneratoare, in care partenerii trec prin a doua faza de indragostire, la un nivel mult mai profund insa, caci au aflat despre partener in celelalte etape lucruri\/ calitati pentru care sa fie recunoscatori. Ambii parteneri au castigat intelepciune pe acest drum<\/li><li><strong>Amintire<\/strong> \u2013 este o perioada cel mai des intalnita dincolo de varsta adulta, mai degraba la varsta batranetii, dar apare de asemenea in cazul in care unul din membrii cuplului trece printr-o boala grava. Este perioada in care oamenii se obisnuiesc cu ideea mortii.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bcf22d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bcf22d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f578f86\" data-id=\"f578f86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-911854f elementor-widget elementor-widget-heading\" data-id=\"911854f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Cum ar trebui sa ne pregatim pentru o relatie plenara? <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d6542c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d6542c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf1da68\" data-id=\"bf1da68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad99246 elementor-widget elementor-widget-text-editor\" data-id=\"ad99246\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>In primul rand trebuie <strong>sa ne cunoastem<\/strong> pe noi insine, sa ne <strong>pretuim si iubim<\/strong> : sa ne valorizam, sa avem un mecanism de reglare interioara sanatos (gandire critica, dar nu in sensul de a ne critica, dimpotriva este nevoie de multa acceptare si toleranta in ceea ce ne priveste), sa avem grija de noi insine atat la nivelul nevoilor de baza, cat si la nivelul relaxarii, al timpului de calitate. A impune limite si a invata sa luam decizii sunt de asemenea semne de maturitate si centrare pe noi insine, de respect fata de persoana noastra. A avea obiective pentru care sa muncim, ne mobilizeaza fortele interne, iar la sfarsitul sarcinilor castigam respect si apreciere pentru noi, sau ne re-evaluam obiectivele (daca au fost sau nu realiste).<\/li>\n<li>In al doilea rand sa <strong>acceptam feminitatea<\/strong> pe linie materna precum si <strong>masculinitatea<\/strong> pe linie paterna \u2013 indiferent de genul nostru \u2013 a accepta parintii asa cum sunt, fara a-i judeca, dar stiind foarte bine care le sunt calitatile si defectele, asigura un echilibru intre forta si sensibilitate, intre creativitate si gandire rationala\/critica<\/li>\n<li>In al treilea rand ne pregatim pentru a avea <strong>discutii in contradictoriu constructive<\/strong>, stiind ca negestionate corect, <em>certurile<\/em> erodeaza cuplul si produc distanta, uneori ducand chiar la ruperea legaturii. Cateva etape de baza, valabile in orice tip de relatie, nu numai cel romantic : ascultam parerea celuilalt, si reflectam la argumentele aduse de persoana din fata noastra, ne spunem parerea precum si argumentele care o sustin, ascultam feedback-ul partenerului asupra parerii noastre. Analizam impreuna care este conflictul, listam potentialele solutii si alegem impreuna varianta optima, pe care o aplicam apoi. Fara proiectii, fara a juca rolul de victima sau agressor, ci un rol matur. A trece prin conflict echilibrat aduce un plus de cunoastere si profunzime cuplului<\/li>\n<li>De asemenea este important sa <strong>incheiem corespunzator relatiile anterioare<\/strong>; daca ramanem agatati este foarte probabil ca nici macar sa nu incepem o alta relatie.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><strong>Bibliografie<\/strong><\/p>\n<ul>\n<li>Joan Garriga (2013), <em>El buen amor en la pareja \u2013 Cuando uno y uno suman m\u00e1s que dos<\/em>, Barcelona : Editorial Planeta<\/li>\n<li>Gary Chapman (2019), <em>Cele 5 limbaje ale iubirii pentru cei singuri, <\/em>Bucuresti : Editura Litera<\/li>\n<li>Daniel Z. Lieberman, Michael E. Long (2019) <em>Dopamina<\/em>, Bucuresti : Publica<\/li>\n<li>Marta Cela (2018), <em>69 claves para una relaci\u00f3n de pareja saludable,<\/em> Pontevedra : Ediciones Cydonia<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Cea mai buna uniune este atunci cand se casatoreste fiica mamei cu fiul tatalui&#8221; -Bert Hellinger \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Cum sa aleg partenerul potrivit pentru mine, si cum stiu daca sunt intr- o relatie functionala? Iata 2 intrebari pe care sigur multi dintre noi ni le-am pus la un [&hellip;]<\/p>","protected":false},"author":1,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,4,5,17,60,64],"tags":[18,14,19,68],"class_list":["post-19","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-cuplu","category-dezvoltare-personala","category-psihologie","category-psihoterapie","category-relatii","tag-cuplu","tag-dezvoltare-personala","tag-psihologie","tag-relatii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Principii pentru un cuplu armonios - Coaching Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coaching-journey.ro\/en\/principii-pentru-un-cuplu-armonios\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Principii pentru un cuplu armonios - Coaching Journey\" \/>\n<meta property=\"og:description\" content=\"&#8220;Cea mai buna uniune este atunci cand se casatoreste fiica mamei cu fiul tatalui&#8221; -Bert Hellinger \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Cum sa aleg partenerul potrivit pentru mine, si cum stiu daca sunt intr- o relatie functionala? 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