{"id":18,"date":"2022-03-19T21:28:50","date_gmt":"2022-03-19T19:28:50","guid":{"rendered":"https:\/\/coaching-journey.ro\/?p=18"},"modified":"2024-07-01T11:55:36","modified_gmt":"2024-07-01T09:55:36","slug":"despre-limite-convingeri","status":"publish","type":"post","link":"https:\/\/coaching-journey.ro\/en\/despre-limite-convingeri\/","title":{"rendered":"Despre limite, convingeri si responsabilitate"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18\" class=\"elementor elementor-18\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71828107 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71828107\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d4c1b18\" data-id=\"6d4c1b18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa4d65b elementor-widget elementor-widget-text-editor\" data-id=\"aa4d65b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Cat de usor sau de greu ne este sa acceptam si sa stam in neputinta? Sau cat de des am simtit ca am facut mai mult decat trebuia intr-o anumita situatie?<\/p>\n<p>In mod paradoxal, cu cat mai neputinciosi ne simtim, cu atat \u201eputem\u201d sa facem mai multe, sau avem iluzia ca facem; alergam bezmetici cu liste impresionante de lucruri pe care le facem incercand sa rezolvam \u201eproblema\u201d. Paradoxal este ca toate aceste lucruri, necalificate corect in ceea ce eu numesc \u201ecercurile de control\/ influenta\u201d (modelul nu imi apartine), alimenteaza neputinta sau frustrarea in relatii de oricare fel (cuplu, prietenie, job).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ebac61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ebac61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-81c8dc3\" data-id=\"81c8dc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae9c1bd elementor-widget elementor-widget-image\" data-id=\"ae9c1bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/tinta.png\" class=\"attachment-large size-large wp-image-193\" alt=\"\" srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/tinta.png 500w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/tinta.png 300w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/tinta.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2abeb20\" data-id=\"2abeb20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b8304d elementor-widget elementor-widget-spacer\" data-id=\"7b8304d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebdbd02 elementor-widget elementor-widget-text-editor\" data-id=\"ebdbd02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Cercul verde reprezinta lucrurile pe care le poti face si controla direct<\/strong><\/p>\n<p><strong>Cercul portocaliu reprezinta lucrurile pe care le poti influenta, dar nu le poti controla<\/strong><\/p>\n<p><strong>Cercul visiniu reprezinta o zona pe care nu o poti nici controla, nici influenta, nu ai nici o putere<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-82cd3ad elementor-widget elementor-widget-spacer\" data-id=\"82cd3ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7af38a elementor-widget elementor-widget-text-editor\" data-id=\"7c7af38a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Pare ireal, dar atunci cand dorim ceva cu ardoare, ajungem sa credem ca noi suntem responsabili si suficient de puternici pentru a rezolva lucruri ce tin de cercul visiniu ?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Sa zicem ca esti viticultor si afli ca in aprilie urmeaza sa fie -6 grade celsius (cercul visiniu\u2013 sincer, nu poti influenta temperatura&#8230;chiar, nu poti!?). Evident recoltele tale vor fi afectate.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Ce poti face? Poti aprinde focuri in vie pentru a preveni inghetul si pierderea totala a recoltei. Acesta este cercul verde \u2013 ce tine de tine, poti controla direct si faci cat de bine poti. Am fost impresionata cand am citit despre aceasta metoda ingenioasa de a \u201eimblanzi\u201d natura.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Poti cere subventii statului, alaturi de alti viticultori \u2013 este cel de-al doilea cerc pe care il poti influenta, dar decizia nu depinde de tine. Daca depui mai mult efort decat este necesar cu cercul 2 si 3 pierzi din vedere lucruri poate mai importante pentru tine, emotii mai importante.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Situatia de mai sus este foarte departe de noi emotional, astfel incat este usor sa delimitam cercurile. Dar atunci cand suntem intr-o relatie care nu mai merge, unde se afla limita cercului nostru verde? Dar atunci cand cineva drag este pe moarte, si noi alergam in toate directiile sperand sa il salvam, dar pierdem timp pretios in a ne lua ramas bun?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Sau pur si simplu cand ne simtim supraincarcati, frustrati intr-o relatie (de munca, cuplu, prietenie), un potential semn este acela ca ne asumam si cercul portocaliu, care nu este in controlul nostru.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Un instrument simplu, la indemana oricui pentru a delimita partea lui de actiune\/ responsabilitate&#8230; si care ar trebui sa aduca fiecaruia din noi o stare de liniste si impacare : am facut tot ce tinea de mine. Il vom folosi si impreuna in sedintele de coaching pentru zona portocalie, unde este cel mai greu sa ne obiectivam.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Ce va fi interesant in acest exercitiu : pendularea cursorului intern, influentata de credintele noastre din copilarie \u201enu sunt suficient de\u201d, \u201eviata este grea\u201d. Si pe acestea le vom explora impreuna; cu rabdare, le vom transforma in ceva ce este util, sanatos pentru o viata mai implinita.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Evident este si despre limite, nevoi, exprimarea lor, roluri, frici, foi de ceapa pe care le vom descoperi impreuna.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cat de usor sau de greu ne este sa acceptam si sa stam in neputinta? Sau cat de des am simtit ca am facut mai mult decat trebuia intr-o anumita situatie? In mod paradoxal, cu cat mai neputinciosi ne simtim, cu atat \u201eputem\u201d sa facem mai multe, sau avem iluzia [&hellip;]<\/p>","protected":false},"author":1,"featured_media":190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,5,17,60],"tags":[67],"class_list":["post-18","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-dezvoltare-personala","category-psihologie","category-psihoterapie","tag-credinte-awareness-limite-responsabilitate-claritate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Despre limite, convingeri si responsabilitate - Coaching Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coaching-journey.ro\/en\/despre-limite-convingeri\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Despre limite, convingeri si responsabilitate - Coaching Journey\" \/>\n<meta property=\"og:description\" content=\"Cat de usor sau de greu ne este sa acceptam si sa stam in neputinta? Sau cat de des am simtit ca am facut mai mult decat trebuia intr-o anumita situatie? In mod paradoxal, cu cat mai neputinciosi ne simtim, cu atat \u201eputem\u201d sa facem mai multe, sau avem iluzia [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coaching-journey.ro\/en\/despre-limite-convingeri\/\" \/>\n<meta property=\"og:site_name\" content=\"Coaching Journey\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-19T19:28:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T09:55:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/pt-articol-despre-neputinta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1138\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iulia Raduta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@admin0001\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iulia Raduta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/coaching-journey.ro\/despre-limite-convingeri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/coaching-journey.ro\/despre-limite-convingeri\/\"},\"author\":{\"name\":\"Iulia Raduta\",\"@id\":\"https:\/\/coaching-journey.ro\/#\/schema\/person\/c597b956991efcc19a6dd1dee843043b\"},\"headline\":\"Despre limite, convingeri si responsabilitate\",\"datePublished\":\"2022-03-19T19:28:50+00:00\",\"dateModified\":\"2024-07-01T09:55:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/coaching-journey.ro\/despre-limite-convingeri\/\"},\"wordCount\":521,\"publisher\":{\"@id\":\"https:\/\/coaching-journey.ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/coaching-journey.ro\/despre-limite-convingeri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2022\/03\/pt-articol-despre-neputinta.jpg\",\"keywords\":[\"#credinte; 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