{"id":1070,"date":"2026-06-12T00:16:17","date_gmt":"2026-06-11T22:16:17","guid":{"rendered":"https:\/\/coaching-journey.ro\/?p=1070"},"modified":"2026-06-12T00:50:11","modified_gmt":"2026-06-11T22:50:11","slug":"ce-se-intampla-in-primele-3-sedinte-psihoterapie","status":"publish","type":"post","link":"https:\/\/coaching-journey.ro\/en\/ce-se-intampla-in-primele-3-sedinte-psihoterapie\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 \u00een primele 3 \u0219edin\u021be de psihoterapie \u2014 ca s\u0103 \u0219tii la ce s\u0103 te a\u0219tep\u021bi"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1070\" class=\"elementor elementor-1070\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7b15b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7b15b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-803528d\" data-id=\"803528d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25b49b4 elementor-widget elementor-widget-text-editor\" data-id=\"25b49b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Unul dintre motivele pentru care oamenii am\u00e2n\u0103 s\u0103 \u00eenceap\u0103 <strong>psihoterapia<\/strong> este faptul c\u0103 nu \u0219tiu la ce s\u0103 se a\u0219tepte <strong>\u00een primele \u0219edin\u021be<\/strong> (\u0219i mai larg de la psihoterapie). Iar incertitudinea este inconfortabil\u0103, mai ales pentru cei obi\u0219nui\u021bi s\u0103 de\u021bin\u0103 controlul.<\/p><p>A\u0219a c\u0103 hai s\u0103 risipim acest mister.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19ab634 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19ab634\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fc88b6\" data-id=\"2fc88b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20fa73a elementor-widget elementor-widget-heading\" data-id=\"20fa73a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">\u0218edin\u021ba 1: Cum \u00eencepe psihoterapia<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2bd3df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2bd3df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99168d5\" data-id=\"99168d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dda6d7 elementor-widget elementor-widget-text-editor\" data-id=\"5dda6d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Prima \u0219edin\u021b\u0103 nu este nici un interviu de angajare, nici o spovedanie. Este mai degrab\u0103 o prim\u0103 \u00eent\u00e2lnire de lucru: doi oameni care se familiarizeaz\u0103 cu contextul \u0219i v\u0103d dac\u0103 pot face echip\u0103 bun\u0103.<\/p><ul><li><strong>Ce vei face tu:<\/strong> Vei explica, pe scurt sau mai detaliat (exact a\u0219a cum sim\u021bi), ce anume te-a adus \u00een terapie \u00een acest moment \u0219i ce speran\u021be ai. Nu trebuie s\u0103 ai un discurs perfect formulat \u2014 este absolut normal s\u0103 spui: <em>\u201eNu \u0219tiu exact de unde s\u0103 \u00eencep\u201d<\/em>.<\/li><li><strong>Ce voi face eu:<\/strong> Voi asculta \u0219i voi pune \u00eentreb\u0103ri pentru a \u00een\u021belege tabloul de ansamblu. Scopul meu este s\u0103 \u00een\u021beleg cum func\u021bionezi \u0219i cum te pot ajuta.<\/li><\/ul><p>Lucrez \u00eentr-un ritm destul de activ. Dac\u0103 din prima \u0219edin\u021b\u0103 reiese c\u0103 te confrun\u021bi cu un nivel ridicat de stres, anxietate sau dificult\u0103\u021bi \u00een reglarea emo\u021bional\u0103, nu voi a\u0219tepta p\u00e2n\u0103 la a cincea \u00eent\u00e2lnire ca s\u0103-\u021bi ofer ceva concret. \u00ce\u021bi voi recomanda tehnici de relaxare sau de ancorare (grounding) \u00eenc\u0103 de la \u00eenceput. Un instrument util \u00ee\u0219i dovede\u0219te valoarea indiferent de etapa \u00een care ne afl\u0103m.<\/p><p><strong>Ce NU se va \u00eent\u00e2mpla:<\/strong> Nu te va obliga nimeni s\u0103 \u201edeschizi\u201d cutia celor mai dureroase amintiri \u00eenc\u0103 de la prima \u00eent\u00e2lnire. Primele \u0219edin\u021be sunt o perioad\u0103 de tatonare \u0219i respect pe deplin ritmul t\u0103u. Totu\u0219i, asta nu \u00eenseamn\u0103 c\u0103 vei pleca cu m\u00e2na goal\u0103.<\/p><p>La finalul acestei ore, vom discuta \u00eempreun\u0103 dac\u0103 are sens s\u0103 continu\u0103m \u0219i cum va ar\u0103ta colaborarea noastr\u0103.<\/p><p><em>Not\u0103 de context:<\/em> Activitatea mea include \u0219i zona de coaching \u0219i training \u00een organiza\u021bii, ceea ce \u00eenseamn\u0103 c\u0103 am lucrat cu oameni din industrii \u0219i medii diverse. \u00cen\u021beleg rapid nuan\u021bele din mediul profesional \u2014 fie c\u0103 este vorba despre presiunea unui deadline imposibil, o dinamic\u0103 toxic\u0103 cu un manager sau sentimentul subtil c\u0103 ai ajuns \u00eentr-un punct al carierei \u00een care nu te mai reg\u0103se\u0219ti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9558e2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9558e2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96f84ab\" data-id=\"96f84ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1db6ba7 elementor-widget elementor-widget-heading\" data-id=\"1db6ba7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0218edin\u021ba 2: Ad\u00e2ncirea \u2014 emo\u021bii, r\u0103d\u0103cini \u0219i factori declan\u0219atori<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e774e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e774e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a38a62f\" data-id=\"a38a62f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2ea50 elementor-widget elementor-widget-image\" data-id=\"5e2ea50\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2026\/06\/Sorting-thoughts-bro.png\" class=\"attachment-large size-large wp-image-1074\" alt=\"\" srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2026\/06\/Sorting-thoughts-bro.png 1024w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2026\/06\/Sorting-thoughts-bro.png 300w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2026\/06\/Sorting-thoughts-bro.png 150w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:768\/h:768\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2026\/06\/Sorting-thoughts-bro.png 768w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:1080\/h:1080\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2026\/06\/Sorting-thoughts-bro.png 1536w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:12\/h:12\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2026\/06\/Sorting-thoughts-bro.png 12w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2026\/06\/Sorting-thoughts-bro.png 2000w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63d65e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63d65e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-567ca75\" data-id=\"567ca75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22d9efa elementor-widget elementor-widget-text-editor\" data-id=\"22d9efa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A doua \u0219edin\u021b\u0103 intr\u0103 mai mult \u00een substan\u021ba lucrurilor. Dac\u0103 prima \u00eent\u00e2lnire a fost despre <em>\u201ecine e\u0219ti \u0219i de unde vii\u201d<\/em>, a doua este despre <em>\u201ecum func\u021bionezi emo\u021bional\u201d<\/em>.<\/p><p>\u00cen practica mea folosesc conceptul de scheme emo\u021bionale \u2014 pilonul central din terapia centrat\u0103 pe emo\u021bii (EFT). Fiecare dintre noi are anumite tipare emo\u021bionale formate de-a lungul timpului, care se activeaz\u0103 automat \u00een contexte specifice. Uneori, aceste scheme ne protejeaz\u0103; alteori, ne saboteaz\u0103 f\u0103r\u0103 s\u0103 ne d\u0103m seama.<\/p><p>Concret, \u00een a doua \u0219edin\u021b\u0103 explor\u0103m:<\/p><ul><li>Ce anume \u00ee\u021bi activeaz\u0103 \u201ebutoanele\u201d emo\u021bionale (factorii declan\u0219atori) \u0219i \u00een ce momente apar acestea.<\/li><li>Cum arat\u0103 procesul t\u0103u intern c\u00e2nd ai o reac\u021bie dificil\u0103 (folosim modelul ABC: ce a declan\u0219at reac\u021bia, ce s-a \u00eent\u00e2mplat \u00een interiorul t\u0103u, ce comportament a urmat).<\/li><li>Cum \u00ee\u021bi identifici \u0219i cum \u00ee\u021bi nume\u0219ti emo\u021biile. Mul\u021bi oameni cu performan\u021be profesionale excelente au, de fapt, o rela\u021bie surprinz\u0103tor de vag\u0103 cu propria via\u021b\u0103 emo\u021bional\u0103.<\/li><li>Ce leg\u0103turi exist\u0103 \u00eentre provoc\u0103rile tale actuale \u0219i experien\u021bele mai vechi care au modelat aceste scheme.<\/li><\/ul><p>Tr\u0103irile mai dureroase sau profund \u00eenr\u0103d\u0103cinate nu ies la suprafa\u021b\u0103 at\u00e2t de devreme, iar eu nu voi for\u021ba lucrurile. \u00cens\u0103 acum \u00eencepem deja s\u0103 contur\u0103m o hart\u0103 a terenului: vedem clar ce se afl\u0103 acolo, unde se acumuleaz\u0103 tensiunea \u0219i cu ce avem, de fapt, de lucrat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e372ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e372ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0d48b8\" data-id=\"d0d48b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ecf4f5 elementor-widget elementor-widget-heading\" data-id=\"6ecf4f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0218edin\u021ba 3: Orientarea \u0219i decizia<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-726f0b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"726f0b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd93a9f\" data-id=\"cd93a9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2ccb92 elementor-widget elementor-widget-text-editor\" data-id=\"f2ccb92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>P\u00e2n\u0103 la a treia \u0219edin\u021b\u0103, avem deja o imagine de ansamblu destul de clar\u0103 pentru a putea vorbi despre direc\u021bie \u0219i pentru a lua o decizie asumat\u0103: dac\u0103 vom continua procesul, \u00een ce form\u0103 \u0219i la ce rezultate s\u0103 te a\u0219tep\u021bi.<\/p><p>Este, de asemenea, momentul \u00een care \u00ee\u021bi voi spune deschis dac\u0103 consider c\u0103 o alt\u0103 abordare terapeutic\u0103 \u021bi s-ar potrivi mai bine dec\u00e2t ceea ce ofer eu. \u00centr-un astfel de caz, te voi \u00eendruma cu drag c\u0103tre un coleg specializat. Nu este o lips\u0103 de competen\u021b\u0103, ci o dovad\u0103 de responsabilitate etic\u0103 fa\u021b\u0103 de tine.<\/p><p>Aceast\u0103 a treia \u0219edin\u021b\u0103 aduce adesea \u0219i prima u\u0219urare real\u0103. Nu pentru c\u0103 problemele au disp\u0103rut ca prin minune, ci pentru c\u0103 ai ob\u021binut claritate \u0219i sim\u021bi c\u0103 nu mai e\u0219ti singur \u00een fa\u021ba lor.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ded6cf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ded6cf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1395443\" data-id=\"1395443\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-734ddba elementor-widget elementor-widget-heading\" data-id=\"734ddba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00e2teva detalii practice<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae80df6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae80df6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfd8a97\" data-id=\"cfd8a97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fdc8e6 elementor-widget elementor-widget-text-editor\" data-id=\"4fdc8e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Durata<\/strong>: O \u0219edin\u021b\u0103 dureaz\u0103 60 de minute.<\/li><li><strong>Formatul<\/strong>: Fa\u021b\u0103 \u00een fa\u021b\u0103 (\u00een Bucure\u0219ti) sau online \u2014 ambele variante sunt la fel de eficiente pentru majoritatea obiectivelor.<\/li><li><strong>Confiden\u021bialitatea<\/strong>: Tot ce discut\u0103m r\u0103m\u00e2ne strict \u00eentre noi, cu excep\u021bia situa\u021biilor juridice \u0219i medicale standard (risc iminent de v\u0103t\u0103mare a propriei persoane sau a celor din jur).<\/li><li><strong>Dac\u0103 nu sim\u021bi acea \u201echimie\u201d<\/strong>: Compatibilitatea este esen\u021bial\u0103 \u00een terapie. Dac\u0103 dup\u0103 primele 2\u20133 \u0219edin\u021be sim\u021bi c\u0103 nu te po\u021bi deschide complet \u00een prezen\u021ba mea, este absolut \u00een regul\u0103 s\u0103 cau\u021bi alt terapeut \u2014 \u0219i te pot ajuta cu recomand\u0103ri dac\u0103 \u00ee\u021bi dore\u0219ti asta.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cec7f12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cec7f12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f44f9b\" data-id=\"5f44f9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac2b354 elementor-widget elementor-widget-heading\" data-id=\"ac2b354\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ce NU este terapia \u00een cabinetul meu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f8a1b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f8a1b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53d34d5\" data-id=\"53d34d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5d34cf elementor-widget elementor-widget-text-editor\" data-id=\"a5d34cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nu este un spa\u021biu \u00een care vei primi re\u021bete universale. Procesul nu este unul pasiv sau interminabil. Este un demers activ, bazat pe instrumente concrete, orientat spre o schimbare real\u0103 \u2014 nu spre o analiz\u0103 nesf\u00e2r\u0219it\u0103 a problemelor.<\/p><p>Pornesc de la premisa c\u0103 fiecare om are deja \u00een interiorul s\u0103u resursele necesare pentru transformare. Rolul meu este doar s\u0103 creez spa\u021biul de siguran\u021b\u0103 \u0219i condi\u021biile \u00een care tu s\u0103 le po\u021bi accesa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7718f34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7718f34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-835ba73\" data-id=\"835ba73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70c43cc elementor-widget elementor-widget-text-editor\" data-id=\"70c43cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dac\u0103 rezonezi cu modul meu de lucru \u0219i sim\u021bi c\u0103 este momentul s\u0103 facem primul pas \u00eempreun\u0103, te a\u0219tept s\u0103 ne cunoa\u0219tem.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Unul dintre motivele pentru care oamenii am\u00e2n\u0103 s\u0103 \u00eenceap\u0103 psihoterapia este faptul c\u0103 nu \u0219tiu la ce s\u0103 se a\u0219tepte \u00een primele \u0219edin\u021be (\u0219i mai larg de la psihoterapie). Iar incertitudinea este inconfortabil\u0103, mai ales pentru cei obi\u0219nui\u021bi s\u0103 de\u021bin\u0103 controlul. A\u0219a c\u0103 hai s\u0103 risipim acest mister. \u0218edin\u021ba 1: [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1073,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[102],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihoterapie","tag-psihoterapie-prima-sedinta-proces-inceput-cum-functioneaza-eft-scheme-emotionale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce se \u00eent\u00e2mpl\u0103 \u00een primele 3 \u0219edin\u021be de psihoterapie<\/title>\n<meta name=\"description\" content=\"Ce se \u00eent\u00e2mpl\u0103 \u00een primele 3 \u0219edin\u021be de psihoterapie , pe \u00een\u021belesul t\u0103u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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