{"id":1022,"date":"2025-09-07T21:09:30","date_gmt":"2025-09-07T19:09:30","guid":{"rendered":"https:\/\/coaching-journey.ro\/?p=1022"},"modified":"2026-06-12T00:40:12","modified_gmt":"2026-06-11T22:40:12","slug":"emdr-si-trauma","status":"publish","type":"post","link":"https:\/\/coaching-journey.ro\/en\/emdr-si-trauma\/","title":{"rendered":"EMDR \u015fi trauma"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1022\" class=\"elementor elementor-1022\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edf42ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edf42ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8005cfb\" data-id=\"8005cfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b28675b elementor-widget elementor-widget-text-editor\" data-id=\"b28675b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Am f\u0103cut cursul de EMDR dintr-o necesitate care s-a cristalizat \u00een cabinetul meu. \u00cen fa\u021ba mea st\u0103tea o t\u00e2n\u0103r\u0103 de 25 de ani cu o istorie de traumatizare repetat\u0103 din copil\u0103rie \u0219i adolescen\u021b\u0103 (\u015fi vorbesc de traume cu T, f\u0103r\u0103 a exagera cu nimic), cu abuz din partea persoanelor de \u00eengrijire, un tablou care se \u00eencadreaz\u0103 \u00een ceea ce literatura nume\u0219te traum\u0103 complex\u0103 sau CPTSD (Complex Post-Traumatic Stress Disorder). Cu simptome de depresie major\u0103, hipervigilen\u0163\u0103, co\u0219maruri.<\/p><p>Mi-am dat seama c\u0103 am nevoie de un instrument mai eficient dec\u00e2t ce aveam \u00een tolba de psihoterapeut. \u0218tiam de EMDR de la colegii specializa\u021bi pe traum\u0103, astfel \u00eenc\u00e2t nu am ezitat s\u0103 prind urm\u0103toarea formare \u00een EMDR. \u0218i am v\u0103zut rezultate destul de repede. \u00cen nivelul de energie disponibil, \u00een diminuarea hiperreactivit\u0103\u021bii legate de evenimentele traumatice.<\/p><p>Uneori folosesc EMDR \u015fi \u020bn cazurile simple, pentru a accelera procesul de reconectare la resursele proprii, \u015fi a dep\u0103\u0219i un moment \u0219ocant unic.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f5c35d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f5c35d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5a7011\" data-id=\"a5a7011\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc4901 elementor-widget elementor-widget-heading\" data-id=\"4cc4901\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Ce este EMDR \u0219i cum func\u021bioneaz\u0103?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-313f12d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313f12d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-949e2d0\" data-id=\"949e2d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-941ed30 elementor-widget elementor-widget-text-editor\" data-id=\"941ed30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>EMDR (Eye Movement Desensitization and Reprocessing) este o terapie dezvoltat\u0103 \u00een urm\u0103 cu peste 30 de ani (a c\u0103rei fondatoare este Francine Shapiro), care s-a dovedit eficient\u0103 \u00een tratarea traumelor prin multiple studii controlate \u0219i meta-analize. Principiul din spatele EMDR se bazeaz\u0103 pe Procesarea Adaptiv\u0103 a Informa\u021biei (AIP) \u0219i sugereaz\u0103 c\u0103, \u00een circumstan\u021be normale, creierul este predispus s\u0103 proceseze o experien\u021b\u0103 c\u0103tre o rezolu\u021bie adaptiv\u0103.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec3b754 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec3b754\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8811cda\" data-id=\"8811cda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b871dd7 elementor-widget elementor-widget-image\" data-id=\"b871dd7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"297\" height=\"199\" src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/09\/EMDR-3.jpg\" class=\"attachment-large size-large wp-image-1026\" alt=\"\" srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/09\/EMDR-3.jpg 297w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:18\/h:12\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/09\/EMDR-3.jpg 18w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63ba9dd\" data-id=\"63ba9dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-552cd77 elementor-widget elementor-widget-text-editor\" data-id=\"552cd77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Totu\u0219i, evenimentele deosebit de stresante pot r\u0103m\u00e2ne <strong><em>\u00eenghe\u021bate \u00een timp<\/em><\/strong> \u00eentr-o re\u021bea neuronal\u0103 separat\u0103, incapabile s\u0103 se conecteze cu alte re\u021bele din memorie care de\u021bin informa\u021bii adaptive.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f54b6bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f54b6bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f1f8b4\" data-id=\"6f1f8b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13585a8 elementor-widget elementor-widget-text-editor\" data-id=\"13585a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>Studii cu imagistic\u0103 cerebral\u0103 \u00een timp real<\/strong><\/h2><p>Un studiu japonez (Ohtani et al., 2009) a folosit o tehnologie numit\u0103 spectroscopie \u00een infraro\u0219u (NIRS) pentru a m\u0103sura \u00een timp real activitatea cerebral\u0103 a 13 pacien\u021bi cu PTSD \u00een timpul interven\u021biei cu EMDR. Aceast\u0103 tehnologie permite m\u0103surarea schimb\u0103rilor \u00een concentra\u021bia oxihemoglobinei \u00een cortexul cerebral, oferind o perspectiv\u0103 asupra activit\u0103\u021bii neuronale cu o rezolu\u021bie temporal\u0103 ridicat\u0103.<\/p><p>Rezultatele au ar\u0103tat c\u0103, atunci c\u00e2nd pacien\u021bii \u00ee\u0219i aminteau experien\u021be traumatice \u00een timp ce efectuau mi\u0219c\u0103ri oculare, s-a observat o reducere semnificativ\u0103 a activit\u0103\u021bii \u00een cortexul prefrontal lateral comparativ cu amintirea traumatic\u0103 f\u0103r\u0103 mi\u0219c\u0103ri oculare. Aceast\u0103 reducere a fost direct corelat\u0103 cu \u00eembun\u0103t\u0103\u021birea clinic\u0103 m\u0103surat\u0103 prin scala CAPS (Clinician-Administered PTSD Scale).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c2a12c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c2a12c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9094d3\" data-id=\"f9094d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25b14ea elementor-widget elementor-widget-heading\" data-id=\"25b14ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Circuitul amigdal\u0103-cortex prefrontal \u00een PTSD<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c6ebee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c6ebee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eec6d60\" data-id=\"eec6d60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-945d74a elementor-widget elementor-widget-text-editor\" data-id=\"945d74a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cercet\u0103rile neurobiologice arat\u0103 c\u0103 \u00een PTSD, circuitul normal dintre amigdala (detectorul de amenin\u021b\u0103ri) \u0219i cortexul prefrontal ventromedial (reglatorul emo\u021bional) este profund perturbat: nivelurile ridicate de catecolamine (epinefrina, norepinefrina) sl\u0103besc &#8220;<strong><em>fr\u00e2na<\/em><\/strong>&#8221; cortexului prefrontal \u0219i intensific\u0103 &#8220;<strong><em>accelera\u021bia<\/em><\/strong>&#8221; amigdalei, \u00een timp ce conectivitatea anormal\u0103 \u00eentre amigdal\u0103-hipocamp st\u00e2ng \u0219i substan\u021ba cenu\u0219ie periacvductal\u0103 (PAG) sus\u021bin aceast\u0103 accelerare.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6293337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6293337\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb26027\" data-id=\"cb26027\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73aea elementor-widget elementor-widget-text-editor\" data-id=\"2e73aea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Este ca \u015fi cum ai conduce o <strong>ma\u0219in\u0103 cu accelera\u021bia blocat\u0103 la maxim<\/strong> and <strong>fr\u00e2nele defecte<\/strong> &#8211; amigdala \u0219i PAG r\u0103m\u00e2n \u00een alert\u0103 permanent\u0103, hipocampul nu mai diferen\u021biaz\u0103 \u00eentre prezent \u0219i amintiri, iar <strong>cortexul prefrontal nu mai poate analiza eficient dac\u0103 pericolul este real<\/strong>, rezult\u00e2nd \u00een hipervigilen\u021b\u0103 constant\u0103, flashback-uri intense \u0219i mecanisme de evitare disfunc\u021bionale.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5206f8b\" data-id=\"5206f8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8183f0 elementor-widget elementor-widget-image\" data-id=\"d8183f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"460\" height=\"312\" src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/09\/EMDR-2.jpg\" class=\"attachment-large size-large wp-image-1025\" alt=\"\" srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/09\/EMDR-2.jpg 460w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:300\/h:203\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/09\/EMDR-2.jpg 300w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:18\/h:12\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/09\/EMDR-2.jpg 18w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd511d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd511d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25e8f3a\" data-id=\"25e8f3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-586bbed elementor-widget elementor-widget-heading\" data-id=\"586bbed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De ce func\u021bioneaz\u0103 EMDR? <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f7db6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45f7db6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cabc66\" data-id=\"0cabc66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d262106 elementor-widget elementor-widget-text-editor\" data-id=\"d262106\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>EMDR func\u021bioneaz\u0103 pe un principiu simplu (nu e singurul principiu, dar este unul dintre ele, relevat de studiul lui Ohtani et al., 2009): <strong>creierul nostru nu poate face dou\u0103 lucruri dificile \u00een acela\u0219i timp<\/strong> <strong>la fel de bine<\/strong> &#8211; c\u00e2nd \u00ee\u021bi aminte\u0219ti o traum\u0103 \u0219i \u00een acela\u0219i timp urm\u0103re\u0219ti cu ochii mi\u0219c\u0103rile f\u0103cute de terapeut, creierul t\u0103u &#8220;se \u00eemparte&#8221; \u00eentre aceste dou\u0103 sarcini, ceea ce face ca amintirea dureroas\u0103 s\u0103 devin\u0103 mai pu\u021bin intens\u0103 \u0219i mai pu\u021bin clar\u0103, ca o fotografie care se estompeaz\u0103.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88c33f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88c33f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9716779\" data-id=\"9716779\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b2d1dc elementor-widget elementor-widget-image\" data-id=\"6b2d1dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-src=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/09\/EMDR-1.jpg\"  decoding=\"async\" width=\"428\" height=\"287\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-1024\" alt=\"\" old-srcset=\"https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/09\/EMDR-1.jpg 428w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:300\/h:201\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/09\/EMDR-1.jpg 300w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:18\/h:12\/q:mauto\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/09\/EMDR-1.jpg 18w, https:\/\/mlrvpyy5jpbg.i.optimole.com\/w:360\/h:240\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/coaching-journey.ro\/wp-content\/uploads\/2025\/09\/EMDR-1.jpg 360w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c51ccf\" data-id=\"2c51ccf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d59609 elementor-widget elementor-widget-text-editor\" data-id=\"2d59609\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00cen acest timp, terapeutul face interven\u021bii menite s\u0103 ajute reprocesarea amintirii &#8211; te \u00eentreab\u0103 ce sim\u021bi \u00een corp, ce g\u00e2nduri \u00ee\u021bi vin, \u00ee\u021bi ofer\u0103 perspective noi asupra evenimentului sau te ajut\u0103 s\u0103 identifici resursele \u0219i puterea pe care le-ai avut chiar \u0219i \u00een acel moment traumatic.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cb348a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cb348a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e8ee8b\" data-id=\"4e8ee8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-923441f elementor-widget elementor-widget-text-editor\" data-id=\"923441f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aceast\u0103 aten\u021bie \u00eemp\u0103r\u021bit\u0103\/ dual\u0103 permite creierului s\u0103 &#8220;\u00eenve\u021be&#8221; lucruri noi despre acea amintire \u0219i c\u00e2nd se &#8220;salveaz\u0103&#8221; din nou \u00een memoria ta, se salveaz\u0103 cu aceste \u00een\u021belegeri noi \u0219i cu mult mai pu\u021bin\u0103 durere emo\u021bional\u0103, <strong>transform\u00e2ndu-se dintr-o ran\u0103 deschis\u0103 \u00eentr-o cicatrice care nu mai doare<\/strong>. Amintirile nu sunt \u0219terse, doar rescrise.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7e96b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7e96b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bff5c1\" data-id=\"2bff5c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09df163 elementor-widget elementor-widget-text-editor\" data-id=\"09df163\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Referin\u021be:<\/strong><\/p><ul><li>Ohtani, T., Matsuo, K., Kasai, K., Kato, T., &amp; Kato, N. (2009). Hemodynamic responses of eye movement desensitization and reprocessing in posttraumatic stress disorder. <em>Neuroscience Research<\/em>, <em>65<\/em>(4), 375-383. <a href=\"https:\/\/doi.org\/10.1016\/j.neures.2009.08.014\">https:\/\/doi.org\/10.1016\/j.neures.2009.08.014<\/a><\/li><li>Wong, S. L. (2021). A model for the Flash Technique based on working memory and neuroscience research. <em>Journal of EMDR Practice and Research<\/em>, <em>15<\/em>(3), 174-184. <a href=\"https:\/\/doi.org\/10.1891\/EMDR-D-21-00048\">https:\/\/doi.org\/10.1891\/EMDR-D-21-00048<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Am f\u0103cut cursul de EMDR dintr-o necesitate care s-a cristalizat \u00een cabinetul meu. \u00cen fa\u021ba mea st\u0103tea o t\u00e2n\u0103r\u0103 de 25 de ani cu o istorie de traumatizare repetat\u0103 din copil\u0103rie \u0219i adolescen\u021b\u0103 (\u015fi vorbesc de traume cu T, f\u0103r\u0103 a exagera cu nimic), cu abuz din partea persoanelor de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[97],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihoterapie","tag-emdr-trauma-trauma-complexa-psihoterapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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